Contact
Instagram Facebook Youtube

Follow us on Facebook and Instagram for the very latest information on all the classes, including occasional Pop-Ups!

Fitness and Wellness Class Schedule

for the week of Sept 29 – Oct 4

*We kindly request that for all exercise classes that require shoes, please bring clean footwear to change into - thank you!*

Class Descriptions

Strong Bones

This class, led by Kate, will focus on improving bone density and muscle strength in a safe way, using small hand and ankle weights in both seated and standing positions (though participants may remain seated throughout if desired). The exercises are slow and controlled, for optimal benefit and safety. Strong Bones is perfect for anyone with osteopenia, osteoporosis, arthritis, weakness and/or balance issues. This class is open to all ages and abilities, and is offered with a 20% discount for individuals over the age of 65 – come join us!

Yo-Barre

Elevate your fitness routine with Kris’s Yo-Barre class! This class is a fusion of yoga and barre, beginning with some simple, centering yoga stretches, moving into a barre-inspired, low-impact toning and sculpting workout with light weights, and then ending with gentle yoga postures and savasana. You’ll experience an effective full-body workout that tones muscles, improves balance and posture, and builds flexibility, all with a relaxing finish. This class is perfect for all levels, and no dance experience or equipment is required—just bring a mat, or use one of ours!

Fit in 30

Jamie’s energizing 30-minute classes incorporate strength, cardio, circuit, TRX, kettlebells, medicine balls and more – no two classes are alike! All classes include modifications for all levels of fitness. You will not get bored with these fun workouts!

Intuitive Heart-Led Sound Bath

Maleine Gargurevich will be combining vocal, toning, mantra, and ethereal sounds amongst a diversity of instruments, such as Tibetan bowls, chimes, drums, small gongs, tuning forks, and xylophones in this beautiful experience.  You are invited to dive deep within the realms of your being-ness, the space between the conscious and unconscious self. You will be guided into your heart space, releasing what is no longer needed and creating the space within yourself for new opportunities of life exploration and gratitude. You are encouraged to wear comfortable clothing, and welcome to bring mats, pillows, blankets or bolsters to make your experience even more cozy and relaxing. Mats and limited blankets/bolsters are available as well. Saturday Feb 1, 2025 4:30-6pm, $30 per person.

Mindfulness and Meditation

In this class, Mya-Lisa will use mindfulness, meditation, and visualization techniques to guide you in navigating difficult emotions and negative thought patterns, to discover the deep well of possibility within you. Research has shown that mindfulness increases the neuroplasticity of the brain, and can help with sleeplessness, stress, fatigue, anxiety, overwhelm, and burnout. This class is designed for all those seeking to explore the space beyond habitual thought and reaction, a place of self-compassion, inner wisdom and joy.

Yoga

Come find your “slow-zone” with a bit of self-care for the tired mind and body. Kris, Julie, Kate and Chantelle will guide you through a series of flowing yoga postures that will strengthen, stretch, and relax the entire body with breathing that will calm and center your mind. Modifications are provided to accommodate beginning and intermediate yoga participants.

Strength and Cardio Fusion

Melanie, PT, will lead this full-body workout that blends cardio challenges with strength training in this fun and dynamic class. She will provide modifications for all fitness levels and finish with a good long stretch. You will leave feeling tired, but terrific! *Please bring clean sneakers to change into for this class!*

Streeeeeetch

This class, taught by Sonja, PT, is ideal for athletic adults – cyclists, swimmers, runners, and hikers – as well as all those looking to get a deeper stretch and improve their flexibility and spinal range of motion. She will lead you in both dynamic and static stretches that will help to reduce your risk of injury and chronic overuse syndromes as you hit the trails, pool, or field. *Please bring clean sneakers to change into for this class!*

Tai Chi

Tai Chi is an ancient Chinese martial art practiced in many styles. The “sun” style, which is the form Andy will be offering in Hampden, has been the subject of rigorous scientific studies that reveal its health benefits, including cardiovascular support, improved muscle strength and flexibility, and increased balance for fall prevention. The practice entails a fluid movement and flow produced through the integration of mind and body. It has in fact been called “meditation in motion” and that phrase probably captures the essence of the practice better than any other. It is about balance, both physical and mental.

POUND

POUND is a 45-minute group fitness class taught by Betsy Migliore that combines cardio, strength training and Pilates with drumming to achieve a full-body workout.  Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.  It helps with agility, coordination and strength and includes routines standing, sitting and laying down.  POUND is for all fitness levels and modifications are shown throughout the workout.  Ripstix are provided.  Comfortable clothes, sneakers (or barefoot), a yoga mat and water are recommended.

StrikeFit

Looking for a class that will help you take your fitness and skills to the next level? Look no further than Ricky’s boxing class! As a professional mixed martial artist and experienced coach,  Ricky brings a wealth of knowledge and expertise to every class. With a focus on technique, form, and conditioning, Ricky’s class offers a challenging and rewarding workout that will help you build strength, endurance, and confidence. Whether you’re a beginner or an experienced boxer, Ricky’s class caters to all levels and provides a supportive and motivating environment to help you achieve your goals.

Pop Ups

You never know when something great is gonna pop-up! Follow us on Facebook and Instagram so you don’t miss these fun, spontaneous “extra” classes – often on weekends!

Pricing

 

Drop-in Classes

All weekly classes $10

 

Infrared Sauna:

30 min: $25 

Passes

6-Class Pass: $55
12-Class Pass: $105
30 Day All-Class Pass: $90
3 Month All-Class Pass: $240

 

6-Sauna Pass:

$130