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Founder & owner

Sonja Parker


Hello, and welcome to Designing Fitness Physical Therapy! I earned my Master of Science degree in Physical Therapy from Duke University in 1993 after receiving my Bachelors degree in Biology from Colby College in 1990.  As a physical therapist, I have worked with a broad spectrum of adult clients in many different settings, including acute care, outpatient, home care, nursing home, assisted living and wellness facilities. My clients range from those with orthopedic ailments to victims of stroke and other neurological conditions. I am also licensed as a massage therapist, and have found that by incorporating more customized manual therapy into my physical therapy sessions, I see even more dramatic effects in the results for my clients.

In addition to creating client-specific exercise programs for an extensive range of individuals, I have also taught many strength, flexibility, and balance classes to adults with, or at risk for, medical issues. I enjoy conducting workshops and presentations for audiences of all ages, with some of my recent classes including Exercises for a Healthy Back, Steps You Can Take to Prevent Falls, Strengthening for Independence, and Exercising with Arthritis and Osteoporosis.

I have seen and fully believe in the effectiveness of tailored exercise and therapeutic massage to improve lives. I am passionate about the role of fitness in healthy living and I work with utmost professionalism, positivity, and commitment to helping you achieve your best self! These beliefs sustain the mission of my business:

To provide safe, client-specific exercise, therapeutic massage, and education to adults who seek an active, healthy lifestyle, thereby opening doors to a lifetime of fitness and well-being.