During this unprecedented time, we are collectively tasked with slowing the spread of COVID-19. To this end, we at Designing Fitness PT have carefully developed our own COVID-19 policies which you can read here. Additionally, we are now offering remote telehealth services, which you can learn more about here.

Be Strong. Stay Active. Live Life!

Be Strong. Stay Active. Live Life!

Welcome to

Designing Fitness Physical Therapy

Therapeutic exercise and massage for lifelong wellness

Providing individualized exercise, physical therapy and therapeutic massage in a private, supportive environment. Specializing in balance, strength, flexibility and pain management to help you achieve and maintain a healthy, active, independent lifestyle.

Customized Goals For You

Through Designing Fitness Physical Therapy, our purpose is to provide one-to-one physical therapy and fitness services customized to your goals and needs, including:

Prevention

preventing injury as you pursue activities you love

Rehabilitation

helping you get back to what you love to do, whether it’s golfing, running, or simply going for a walk without pain

Evaluation

evaluating your issue thoroughly in order to create the perfect treatment plan to achieve your goals

Maximization

maximizing your strength to give you the power to live your life fully

Preparation

preparing you for surgery, and maximizing your recovery after surgery

Assessment

assessing your risk for health issues and designing a safe, personalized fitness program to prevent problems later in life

Mobilization

addressing postural and musculoskeletal issues to allow you to move with flexibility and ease

Optimization

optimizing your performance in your favorite sport

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Designing Fitness Physical Therapy is located in Hampden, Maine and offers services by appointment at Maxim Fitness Studio and Health Spa, or in the comfort of your own home to offer you convenience and accessibility.

Designing Fitness Physical Therapy is located in Hampden, Maine and offers services by appointment at Maxim Fitness Studio and Health Spa, or in the comfort of your own home (town of Hampden only) to offer you convenience and accessibility.