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Fitness and Wellness Class Schedule

for the week of MAY 29 – JUNE 2

*We kindly request that for all exercise classes that require shoes, please bring clean footwear to change into - thank you!*

Class Descriptions

Bands on the Barre

This fun class, taught by Sonja, PT will use the barre with resistance bands customized to your fitness level to provide a safe, full-body toning experience. We will be using all muscle groups in functional movements, always with a careful focus on our core and posture. This class is perfect for all ages and abilities!

Half-Hour Power

Jamie’s 30-minute classes incorporate strength, cardio, circuit, TRX, kettlebells, medicine balls and more – no two classes are alike! All classes include modifications for all levels of fitness. You will not get bored with these fun workouts!


Angela’s high-Intensity Interval training offers short bouts of cardio training interspersed with challenging strength-building exercises and brief recovery periods. You will get a full body workout in a short amount of time with this high-energy class!

Mindfulness and Meditation

In this class, Mya-Lisa will use mindfulness, meditation, and visualization techniques to guide you in navigating difficult emotions and negative thought patterns, to discover the deep well of possibility within you. Research has shown that mindfulness increases the neuroplasticity of the brain, and can help with sleeplessness, stress, fatigue, anxiety, overwhelm, and burnout. This class is designed for all those seeking to explore the space beyond habitual thought and reaction, a place of self-compassion, inner wisdom and joy.

Slow-Flow Yoga

Come find your “slow-zone” at the end of a long week with a bit of self-care for the tired mind and body. Jen and Julie will guide you through a series of flowing yoga postures that will strengthen, stretch, and relax the entire body with breathing that will calm and center your mind. Modifications are provided to accommodate beginning and intermediate yoga participants.

Strength and Cardio Fusion

Melanie, PT, will lead this full-body workout that blends cardio challenges with strength training in this fun and dynamic class. She will provide modifications for all fitness levels and finish with a good long stretch. You will leave feeling tired, but terrific! *Please bring clean sneakers to change into for this class!*


This class, taught by Sonja, PT, is ideal for athletic adults – cyclists, swimmers, runners, and hikers – as well as all those looking to get a deeper stretch and improve their flexibility and spinal range of motion. She will lead you in both dynamic and static stretches that will help to reduce your risk of injury and chronic overuse syndromes as you hit the trails, pool, or field. *Please bring clean sneakers to change into for this class!*

Tai Chi

Tai Chi is an ancient Chinese martial art practiced in many styles. The “sun” style, which is the form Andy will be offering in Hampden, has been the subject of rigorous scientific studies that reveal its health benefits, including cardiovascular support, improved muscle strength and flexibility, and increased balance for fall prevention. The practice entails a fluid movement and flow produced through the integration of mind and body. It has in fact been called “meditation in motion” and that phrase probably captures the essence of the practice better than any other. It is about balance, both physical and mental.

Pop Ups

You never know when something great is gonna pop-up! Follow us on Facebook and Instagram so you don’t miss these fun, spontaneous “extra” classes – often on weekends!


Drop-in Classes

Yoga: $15
Bands on the Barre: $12
Strength & Cardio Fusion, Streeeeeetch, and Half-Hour Power: $10

Tai Chi and Mindfulness/Meditation: $8


Infrared Sauna

30 min: $25 for non-members, $20 for members



6-Class Pass: $55
12-Class Pass: $105
30 Day All-Class Pass: $90
Monthly All-Class, Auto-Renew Membership
(3 month-minimum): $80

6-Sauna Pass:

$130 for non-members, $100 for members