Fitness and Wellness Class Schedule
for the week of April 21 – 26

*We kindly request that for all exercise classes that require shoes, please bring clean footwear to change into - thank you!*
Class Descriptions
Strong Bones
Barre
This class, taught by McKenzie D’Angelo, is designed to bring you all the benefits of ballet training. Prior dance or ballet experience is not required, and perfection isn’t expected. Barre does not involve choreographed dances, rather high repetitions of low impact movement and stretches both with floor exercises and barre support. Barre is an excellent way to sculpt long lean muscles, improve posture and ease joint pain by strengthening just as dancers do on a daily basis. Barre classes are open to all ages and abilities with multiple variations to help each participant succeed at their comfort level.
Fit in 30
Intuitive Heart-Led Sound Bath
Maleine Gargurevich will be combining vocal, toning, mantra, and ethereal sounds amongst a diversity of instruments, such as Tibetan bowls, chimes, drums, small gongs, tuning forks, and xylophones in this beautiful experience. You are invited to dive deep within the realms of your being-ness, the space between the conscious and unconscious self. You will be guided into your heart space, releasing what is no longer needed and creating the space within yourself for new opportunities of life exploration and gratitude. You are encouraged to wear comfortable clothing, and welcome to bring mats, pillows, blankets or bolsters to make your experience even more cozy and relaxing. Mats and limited blankets/bolsters are available as well. Saturday Feb 1, 2025 4:30-6pm, $30 per person.
Mindfulness and Meditation
Yoga
Strength and Cardio Fusion
Melanie, PT, will lead this full-body workout that blends cardio challenges with strength training in this fun and dynamic class. She will provide modifications for all fitness levels and finish with a good long stretch. You will leave feeling tired, but terrific! *Please bring clean sneakers to change into for this class!*
Streeeeeetch
This class, taught by Sonja, PT, is ideal for athletic adults – cyclists, swimmers, runners, and hikers – as well as all those looking to get a deeper stretch and improve their flexibility and spinal range of motion. She will lead you in both dynamic and static stretches that will help to reduce your risk of injury and chronic overuse syndromes as you hit the trails, pool, or field. *Please bring clean sneakers to change into for this class!*
Tai Chi
POUND
StrikeFit
Pop Ups
Pricing
Drop-in Classes
All weekly classes $10
Infrared Sauna:
30 min: $25
Passes
6-Class Pass: $55
12-Class Pass: $105
30 Day All-Class Pass: $90
3 Month All-Class Pass: $240
6-Sauna Pass:
$130