Fitness and Wellness Class Schedule
for the week of MAY 29 – JUNE 2

*We kindly request that for all exercise classes that require shoes, please bring clean footwear to change into - thank you!*
Class Descriptions
Bands on the Barre
Half-Hour Power
HIIT
Mindfulness and Meditation
Slow-Flow Yoga
Strength and Cardio Fusion
Melanie, PT, will lead this full-body workout that blends cardio challenges with strength training in this fun and dynamic class. She will provide modifications for all fitness levels and finish with a good long stretch. You will leave feeling tired, but terrific! *Please bring clean sneakers to change into for this class!*
Streeeeeetch
This class, taught by Sonja, PT, is ideal for athletic adults – cyclists, swimmers, runners, and hikers – as well as all those looking to get a deeper stretch and improve their flexibility and spinal range of motion. She will lead you in both dynamic and static stretches that will help to reduce your risk of injury and chronic overuse syndromes as you hit the trails, pool, or field. *Please bring clean sneakers to change into for this class!*
Tai Chi
Pop Ups
Pricing
Drop-in Classes
Yoga: $15
Bands on the Barre: $12
Strength & Cardio Fusion, Streeeeeetch, and Half-Hour Power: $10
Tai Chi and Mindfulness/Meditation: $8
Infrared Sauna
30 min: $25 for non-members, $20 for members
Passes
6-Class Pass: $55
12-Class Pass: $105
30 Day All-Class Pass: $90
Monthly All-Class, Auto-Renew Membership
(3 month-minimum): $80
6-Sauna Pass:
$130 for non-members, $100 for members