Fitness & Wellness - Designing Fitness

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Fitness and Wellness Class Schedule

for the week of SEpt 9 – 14

*We kindly request that for all exercise classes that require shoes, please bring clean footwear to change into - thank you!*

Class Descriptions

Strong Bones

This class, led by Kate, will focus on improving bone density and muscle strength in a safe way, using small hand and ankle weights in both seated and standing positions (though participants may remain seated throughout if desired). The exercises are slow and controlled, for optimal benefit and safety. Strong Bones is perfect for anyone with osteopenia, osteoporosis, arthritis, weakness and/or balance issues. This class is open to all ages and abilities, and is offered with a 20% discount for individuals over the age of 65 – come join us!

Barre

This class, taught by McKenzie D’Angelo, is designed to bring you all the benefits of ballet training. Prior dance or ballet experience is not required, and perfection isn’t expected. Barre does not involve choreographed dances, rather high repetitions of low impact movement and stretches both with floor exercises and barre support. Barre is an excellent way to sculpt long lean muscles, improve posture and ease joint pain by strengthening just as dancers do on a daily basis. Barre classes are open to all ages and abilities with multiple variations to help each participant succeed at their comfort level.

Fit in 30

Jamie’s 30-minute classes incorporate strength, cardio, circuit, TRX, kettlebells, medicine balls and more – no two classes are alike! All classes include modifications for all levels of fitness. You will not get bored with these fun workouts!

HIIT

Angela’s high-Intensity Interval training offers short bouts of cardio training interspersed with challenging strength-building exercises and brief recovery periods. You will get a full body workout in a short amount of time with this high-energy class!

Mindfulness and Meditation

In this class, Mya-Lisa will use mindfulness, meditation, and visualization techniques to guide you in navigating difficult emotions and negative thought patterns, to discover the deep well of possibility within you. Research has shown that mindfulness increases the neuroplasticity of the brain, and can help with sleeplessness, stress, fatigue, anxiety, overwhelm, and burnout. This class is designed for all those seeking to explore the space beyond habitual thought and reaction, a place of self-compassion, inner wisdom and joy.

Slow-Flow Yoga

Come find your “slow-zone” with a bit of self-care for the tired mind and body. Kris and Julie will guide you through a series of flowing yoga postures that will strengthen, stretch, and relax the entire body with breathing that will calm and center your mind. Modifications are provided to accommodate beginning and intermediate yoga participants.

Strength and Cardio Fusion

Melanie, PT, will lead this full-body workout that blends cardio challenges with strength training in this fun and dynamic class. She will provide modifications for all fitness levels and finish with a good long stretch. You will leave feeling tired, but terrific! *Please bring clean sneakers to change into for this class!*

Streeeeeetch

This class, taught by Sonja, PT, is ideal for athletic adults – cyclists, swimmers, runners, and hikers – as well as all those looking to get a deeper stretch and improve their flexibility and spinal range of motion. She will lead you in both dynamic and static stretches that will help to reduce your risk of injury and chronic overuse syndromes as you hit the trails, pool, or field. *Please bring clean sneakers to change into for this class!*

Tai Chi

Tai Chi is an ancient Chinese martial art practiced in many styles. The “sun” style, which is the form Andy will be offering in Hampden, has been the subject of rigorous scientific studies that reveal its health benefits, including cardiovascular support, improved muscle strength and flexibility, and increased balance for fall prevention. The practice entails a fluid movement and flow produced through the integration of mind and body. It has in fact been called “meditation in motion” and that phrase probably captures the essence of the practice better than any other. It is about balance, both physical and mental.

POUND

POUND is a 45-minute group fitness class taught by Betsy Migliore that combines cardio, strength training and Pilates with drumming to achieve a full-body workout. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. It helps with agility, coordination and strength and includes routines standing, sitting and laying down. POUND is for all fitness levels and modifications are shown throughout the workout. Ripstix are provided. Comfortable clothes, sneakers (or barefoot), a yoga mat and water are recommended.

StrikeFit

Looking for a class that will help you take your fitness and skills to the next level? Look no further than Ricky’s boxing class! As a professional mixed martial artist and experienced coach, Ricky brings a wealth of knowledge and expertise to every class. With a focus on technique, form, and conditioning, Ricky’s class offers a challenging and rewarding workout that will help you build strength, endurance, and confidence. Whether you’re a beginner or an experienced boxer, Ricky’s class caters to all levels and provides a supportive and motivating environment to help you achieve your goals.

Pop Ups

You never know when something great is gonna pop-up! Follow us on Facebook and Instagram so you don’t miss these fun, spontaneous “extra” classes – often on weekends!

Pricing

Drop-in Classes

All weekly classes $10

Infrared Sauna:

30 min: $25

Passes

6-Class Pass: $55
12-Class Pass: $105
30 Day All-Class Pass: $90
3 Month All-Class Pass: $240

6-Sauna Pass:

$130