Please check back again weekly or follow us on Facebook and Instagram for new classes being added every week for the month of February!
Fitness and Wellness Class Schedule
for the week of JAN 30 – FEB 3
4:30pm – 5:30pm
Slow-Flow Yoga with Jen & Julie
*We kindly request that for all exercise classes that require shoes, please bring clean footwear to change into - thank you!*
No dancing experience is required for this class, and it does not involve choreographed dance! Barre uses high repetitions of movement with low impact moves, light weight or body weight to tone all over. This class engages muscles many do not normally target and provides for long, lean muscle tuning. Barre classes are open to all ages and abilities!
Mindfulness and Meditation
In this class, Mya-Lisa will use mindfulness, meditation, and visualization techniques to guide you in navigating difficult emotions and negative thought patterns, to discover the deep well of possibility within you. Research has shown that mindfulness increases the neuroplasticity of the brain, and can help with sleeplessness, stress, fatigue, anxiety, overwhelm, and burnout. This class is designed for all those seeking to explore the space beyond habitual thought and reaction, a place of self-compassion, inner wisdom and joy.
Strength and Cardio Fusion
HIIT, Half-Hour Power, Strength & Cardio Fusion, and Streeeeeetch: $10
Tai Chi and Mindfulness/Meditation: $8
30 min: $25 for non-members, $20 for members
6-Class Pass: $55
12-Class Pass: $105
30 Day All-Class Pass: $90
Monthly All-Class, Auto-Renew Membership
(3 month-minimum): $80
$130 for non-members, $100 for members