Fitness and Wellness Class Schedule
for the week of nov 27 – dec 1
*We kindly request that for all exercise classes that require shoes, please bring clean footwear to change into - thank you!*
This class, taught by McKenzie D’Angelo, is designed to bring you all the benefits of ballet training. Prior dance or ballet experience is not required, and perfection isn’t expected. Barre does not involve choreographed dances, rather high repetitions of low impact movement and stretches both with floor exercises and barre support. Barre is an excellent way to sculpt long lean muscles, improve posture and ease joint pain by strengthening just as dancers do on a daily basis. Barre classes are open to all ages and abilities with multiple variations to help each participant succeed at their comfort level.
Mindfulness and Meditation
Come find your “slow-zone” with a bit of self-care for the tired mind and body. Jen and Julie will guide you through a series of flowing yoga postures that will strengthen, stretch, and relax the entire body with breathing that will calm and center your mind. Modifications are provided to accommodate beginning and intermediate yoga participants.
Strength and Cardio Fusion
Melanie, PT, will lead this full-body workout that blends cardio challenges with strength training in this fun and dynamic class. She will provide modifications for all fitness levels and finish with a good long stretch. You will leave feeling tired, but terrific! *Please bring clean sneakers to change into for this class!*
This class, taught by Sonja, PT, is ideal for athletic adults – cyclists, swimmers, runners, and hikers – as well as all those looking to get a deeper stretch and improve their flexibility and spinal range of motion. She will lead you in both dynamic and static stretches that will help to reduce your risk of injury and chronic overuse syndromes as you hit the trails, pool, or field. *Please bring clean sneakers to change into for this class!*
All weekly classes $10
30 min: $30
6-Class Pass: $55
12-Class Pass: $105
30 Day All-Class Pass: $90
Monthly All-Class, Auto-Renew Membership
(3 month-minimum): $80/month